Looking for a supportive fitness environment away from the crowds and pressure of a commercial gym? Our Women’s Small Group Fitness class offers personalised training in a welcoming and encouraging setting. Led by an experienced trainer, each participant receives a program tailored to their individual goals and fitness level. Whether you're aiming to improve cardiovascular fitness, build strength, increase mobility, or boost your overall wellbeing, your workout will be designed to suit your specific needs and help you achieve lasting results.
Our fully equipped studio gym provides everything you need for an effective workout. Simply bring:
A towel
A water bottle
An exercise mat (shared mats are available if you don’t have one)
Join a friendly group of like-minded women and start your week feeling stronger, healthier, and energised.
8 sessions
Starts Monday 26 October - Ends 14 December
6.15am - 7.15am
If you can only make a few classes this term, consider purchasing $25/class casual classes here!
Looking for a supportive fitness environment away from the crowds and pressure of a commercial gym? Our Women’s Small Group Fitness class offers personalised training in a welcoming and encouraging setting. Led by an experienced trainer, each participant receives a program tailored to their individual goals and fitness level. Whether you're aiming to improve cardiovascular fitness, build strength, increase mobility, or boost your overall wellbeing, your workout will be designed to suit your specific needs and help you achieve lasting results.
Our fully equipped studio gym provides everything you need for an effective workout. Simply bring:
A towel
A water bottle
An exercise mat (shared mats are available if you don’t have one)
Join a friendly group of like-minded women and start your week feeling stronger, healthier, and energised.
8 sessions
Starts Monday 26 October - Ends 14 December
6.15am - 7.15am
If you can only make a few classes this term, consider purchasing $25/class casual classes here!
