Yoga With Mary
TUESDAY 9 Oct - 11 Dec 9:30 – 10:45 am 10 weeks
Mary's yoga classes include asanas (postures), pranayama (breathing techniques), relaxation and meditation, with a strong focus on body awareness and giving students yoga tools to use in their everyday life. Please BYO yoga mat and blanket.
WHY IS YOGA GOOD FOR YOU?
“It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation”.
NB: Yoga classes have a minimum of 5.