Tai Chi for Beginners
FRIDAY 8 Weeks 25 Oct - 13 Dec 10.30-11.30am
Tai Chi offers many benefits including improved physical health & wellbeing, and improved emotional & mental health. Christina is an experienced instructor so why not join this great new class. Classes include warm up exercises, Tai Chi breathing, Chu Kung breathing, Tai Chi form and finally closing Chi. Please dress in loose and comfortable clothing, with flat shoes, sandshoes or bare feet.
Teacher: Christina Tang Cost: $120