Mindfulness & Wellbeing
THURSDAY 10.00-11.00am 4 weeks 14 Feb-7 Mar
Need to chill out after the hectic Festive holiday season? This course will cover mindfulness/meditation, the mind body connection and we will discuss the new science on better health & healing.
“We are all doing things wrong; the goal is to discover what they are and to improve our life” – Jordan Petterson.