Courses

Fun Group Fitness

Teacher: 
Leanne Rigby

MONDAY, TUESDAY, THURSDAY

Classes are fun and interactive. All you need to do is come dressed in comfortable fitness clothing, wear gym shoes, bring water and a towel. All equipment (including cross-trainer and fluid rowing machine) is provided in our private, air-conditioned fitness studio. Class sizes are small - only 4 to 6 people - and finish with relaxing stretches. All classes run for 1 hour. 

WHY ARE FITNESS CLASSES GOOD FOR YOU?

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.

NB No class  (Public Holidays)

DAY CLASS TIME DATES COST
Monday Circuit 9.30am 15 Oct  - 3 Dec  (8 weeks) $128
Tuesday HIIT Cardio Focus 8.30am   9 Oct -  4 Dec  (9 weeks) $144
Tuesday Circuit 9.30am   9 Oct -  4 Dec  (9 Weeks) $144
Thursday HIIT 8.45am  11 Oct - 6 Dec   (9 weeks) $144
Thursday Circuit  10am - New Time  11 Oct -  6 Dec  (9 weeks) $144
Thursday Circuit 1.15pm  11 Oct -  6 Dec  (9 weeks) $144
         

HIIT This class will predominantly be a CIRCUIT class (see explanation above), with the occasional week when a TABATA, FITBALL or CARDIO FITNESS class will be provided to mix it up! This high intensity class is recommended for participants who are experienced in strength training.

CIRCUIT: All circuit classes involve multiple circuit stations that include a mixture of free weights, balance board, BOSU, fitball, body weight and resistance band exercises. Circuit classes improve muscle strength and endurance, balance, joint stability and meet the needs of all ages. In circuit classes you will receive personal training in a small group environment as the trainer will adapt exercises to individual needs and classes are designed to meet everyone’s level of fitness. The class focus is on general strength training and improving core strength with a small component of cardio, balance and flexibility.

 

Instructor: Leanne Rigby, Qualified Personal Trainer & Group Fitness Instructor  0413 108 307

For more information, please contact Leanne. For registration, please go to the Enrolments page, contact the office on 92714461 or email mlnlc@iinet.net.au